If you use Strava, be sure to explore all of the app’s options for keeping your personal information private. The free version offers plenty to get you started, but to unlock the full potential of Strava, you’ll need to upgrade to a paid membership ($79.99 per year). I’ve been working out for over 13 years and tried everything from personal trainers, crossfit, etc. I’m stronger and able to lift heavier then I ever have and working out 6 days a week. My body alone has changed for the better in just the 2 short months i’ve been a member.

At 66 years of age, I’m the strongest and the healthiest that I’ve ever been in my entire life, thanks to Tonal. I wasn’t leaving anything on the table at the end of these workouts. I have been a writer since 2006 when I covered various domains for local publications.

Turn workforce potential into business value.

Support your team today with mindfulness, coaching, EAP, therapy, and psychiatry. Store all of your coaching videos privately within TrueCoach, or link directly to videos hosted on YouTube or Vimeo, to create your own video library. This is particularly important for people with any physical or cognitive limitations or injuries they need to account for. You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat. Make sure you either have these items, or you have the budget to purchase them.

Unlike platforms that prioritize automation first, CoachRX emphasizes structure and long-term coaching. Yes, your clients want to feel like you’re there with them every step of the way. Subscription costs depend on the plan, generally around $34.99/month. User ratings are positive, on average 4.5/5 within the strength training community.

Gym Workout Planner & Tracker

Her experience includes creating brand systems used by coaches, trainers, and fitness-focused products. Through ongoing involvement in fitness-related design projects, she remains closely connected to how fitness brands communicate trust and professionalism. Hevy’s simplicity makes it a great tool for trainers who need a straightforward way to track and optimize client performance during strength training.

How can I pick the right training plan for me?

Read on to see how these apps track and use your data and whether they’re worth the cost. Wearable tech is also evolving quickly, and soon it’ll be fully integrated with your AI tools. That means more data on client performance, sleep, heart rate, and even stress levels. With this data, you’ll be able to personalize programs down to the smallest detail.

Hilly Half Marathon Plan

best fitness coaching apps with AI personalization

If you’ve already signed up for a race, you can simply pick one of our plans for the race’s distance and start training. You can also do a few tests to check how your body reacts to running. You can use one of our Ultramarathon plans to prepare for your next ultra running event of any distance, from 50k to 250k+. Steph is an Olympic marathoner and Adidas-sponsored athlete who led Team GB in Tokyo 2020. With a rapid rise in the sport, she now shares her expertise by coaching runners of all levels. Build a custom plan ranging from 6-26 weeks long and for any distance from 5-50km – we’ll help you achieve your goals.

Meet your team of world-class running coaches

best fitness coaching apps with AI personalization

This audio-guided workout app uses AI to personalize every session, offering everything from running to strength training. Whether you’re working out indoors or outdoors, with equipment or just your body weight, for 15 minutes or an hour, Freeletics offers flexibility to fit your lifestyle. Each session — from warmup to cooldown — is customized to align with your goals, and as you progress, you can give feedback to your Coach, ensuring your workouts evolve with you. Whether you’re using bodyweight or equipment-based workouts, Freeletics uses AI to create a personalized Training Journey.

  • It is a subscription app (about $79.99/year or $12.99/month), with only a few workouts free as trial.
  • Ethical considerations also extend to the ways AI solutions encourage or incentivize behavior.
  • As a world-leading fitness app, Sweat has transformed the lives of millions of women since 2015, all the way from Sydney to Singapore to San Diego.
  • An AI fitness app adapts to each user’s progress, integrates wearable data, and offers real-time feedback.
  • This helps coaches and clients optimize their workouts for peak performance.
  • MyFitnessPal AI, Carbon Diet Coach, and Lumen Metabolic Tracker are popular tools.

Discover an easy-to-follow workout plan that is new each week and can be done from anywhere. Know when to push, when to pause, and when you’re ready to perform, backed by real-time metrics and biomarkers. If you need help training for a race, look no further than the Nike Run Club app. This free app has plans for all distances, from total beginners looking to run their first 5K to marathoners. And find your perfect fit with fitness that fits into your life. Choose from thousands of workouts and work out anywhere, anytime.

Clarity Creates Consistency

A great username can make all the difference in building your brand. It’s the first thing people see and sets the tone for your entire Instagram profile. Don’t settle for something generic—let our tool help you find the perfect fit. That’s exactly why so many fitness professionals are now turning to AI tools. ABC Fitness CEO Bill Davis takes one aspect of an app—workout programming—to show how AI can optimize its function. Beyond member support, AI offers a range of potential club-derived benefits.

One platform. Four products. Built for performance.

Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out. It’s all about being effective, without breaking your body down. If you love the sound of a personal coach in your ear, Aaptiv is here to deliver.

Don’t let your assumptions about stretching mislead you—StretchIt (available on Android, iOS, and the web) includes some tough sessions that work your full body and might even leave you sweating. What we like most about this app is that it offers multiple series for you to sign up for and complete, such as the Middle Splits Challenge. When you open the app each day, you know exactly what you’re supposed to do.

Can I talk with someone if I have questions about my plan?

Many people enjoy sharing badges or scores online, increasing motivation further. Gamification helps turn mad muscles app review workouts into enjoyable experiences, making it easier to stick with health and fitness plans. Automated meal planning helps users eat healthier with less effort. These apps use AI to create meal plans based on personal preferences and dietary needs.

Gartner’s AI Cost Prediction Is Wrong – But It’s a Symptom of a Broken Industry Model

To find the right team/fitness plan, we recommend taking the team quiz. This quiz will connect you with the best coach/team based on your goals and preferences. He makes you feel comfortable no matter what skill level you are. From timing every workout to having videos and a chat with the coaches.

Pricing for Aaptiv is available through a subscription model, with a free trial period for new users. This allows you to experience the app’s features before committing to a paid plan. Unfortunaly, we were unable to find an AI workout app specializing in cardio. But when it comes to cardio workouts, Peloton stands out as the top choice for cardio enthusiasts. Peloton provides a wide variety of high-energy and engaging workout classes that are geared towards improving cardiovascular endurance and burning calories.