The best approach combines a tracking app with separate form resources. Log your workouts in Strong or Setgraph, but learn proper technique from specialized sources. For powerlifters specifically, apps like OpenPowerlifting and Powerlifting AI offer specialized features for meet preparation and attempt selection. But for general strength training and bodybuilding, Strong and Setgraph provide the best balance of functionality and usability.

Health and Fitness Coaching

The app was built specifically for weightlifters, and it shows in every detail. The rest timer starts automatically after you log a set, with customizable durations for different exercises. You can set default rest times globally or override them for specific movements. The plate calculator tells you exactly which plates to load on each side of the bar, accounting for the bar weight and available plate denominations. MyWOD keeps you connected with a box and allows you to follow workout plans from different professionals. The myWOD keeps track of your progress and updates all your workouts in the form of a calendar.

Do workout apps really work?

  • Plus, the app comes with 24/7 support, so any time you have an issue with the program, you can reach out for help.
  • Simple but effective, The Progrm will help you become the best athlete you can be, one well-written workout at a time.
  • This person might elect to do the hardest level on pulling day, but the lower level on pushing day in order to build up that missing strength.
  • We ran our group program for the first time on Everfit, and it’s been the most dreamy thing ever.
  • “Even when opting for the push notifications, they’re few and far between,” they noted.
  • You better visit the grocery store after downloading the app to make sure you got everything to make the right meal.

Most modern apps handle this well, but occasional sync conflicts can occur. For maximum privacy, choose apps with local data storage, no required account creation, and robust export capabilities. For cloud-based apps, read the privacy policy and understand the tradeoffs you’re making for convenience. Third-party integrations create additional privacy considerations. When you connect your workout tracker to Apple Health, Google Fit, or MyFitnessPal, you’re sharing data with multiple companies.

Implementation Playbook (Roll Out Without Breaking Your Gym)

This app offers mindfulness exercise, meditation exercises and even some food, cooking and weight loss guidance available. Start with a free option to establish the habit of logging workouts. Hevy or FitNotes provide everything you need without financial commitment.

top crossfit apps reviewed

Must-Have Features in CrossFit Gym Apps

These days, nearly every athlete who’s ever been to the CrossFit Games has a training program available for purchase. In this program, you can expect to see lots of tempo work and a lot of EMOMs. You’ll do a mix of CrossFit-style exercises and hypertrophy-focused exercises, plus pre-fatigue sessions and mobility work. The app has three different tracks, and you’ll get access to all three when you pay the monthly $30 per month fee.

Powerful program builder

All night the app will monitor your sleep and generate a report in the morning. You can then look at a graph to see how well you slept each night. Then, you can review any lifestyle habits that were different between those days and adjust accordingly. Sign up for workout ideas, training advice, reviews of the latest gear and more. Once members are tracking consistently, layer in automated nudges, churn signals, and retention tools. It needs to support EMOM (Every Minute On the Minute), Tabata intervals, custom rounds, rest periods, and transitions – all visible to the entire class.

top crossfit apps reviewed

Best workout app for runners

A CrossFit workout app is typically athlete-focused (logging, PRs, history). CrossFit gym software includes the business layer (scheduling, billing, rosters) and – ideally – the in-gym delivery layer (workout screens and timers). Coach Mad Max Davis @maxdavis2 puts out our one and only Murph-specific program.

WOD Boards, Workout Screens, and Timers (Where Most Software Falls Apart)

The app also has a Smart Coach feature to help you avoid the paralysis of choice that can come when so many classes are available. Pick six targets you’re aiming for over the next month and the coach picks a class for you each day with those goals in mind. There are a lot of apps that will coach you through a training plan designed to get you running 5K without stopping – but Public Health England’s One You rules them all for three main reasons. If the madmuscles blog idea of pedalling or pounding a treadmill belt while staring at a wall drives you crazy, Zwift will revolutionise indoor training for you. This app allows you to use a connected piece of cardio equipment to power an avatar around virtual worlds.

Tracking performance and engagement

Choose an app with data export capabilities so you own this valuable information regardless of what happens to the app company. Most apps sync with Apple Health or Google Fit, which aggregate data from various wearables. This creates a unified health dashboard without manual data entry. Direct Apple Watch or Wear OS support lets you log sets from your wrist, eliminating the need to pull out your phone between sets. If you’re trying strength training for the first time, start with a free app.

Platform for

That’s quite expensive for a platform that’s fairly limited in scope, leading us to give it a value score of 1 out of 5. Created by Chris Hinshaw, widely considered one of the best endurance coaches in the world, Aerobic Capacity offers a variety of training templates. Current program options include a 2000M Row Training Plan, General Swim Workout, 5k Training Plan, and Half Marathon Training Plan. A complete breakdown of the most popular functional fitness programs available on the market, below you’ll learn the pros and cons of the 10 best training programs for CrossFit. Tailor fitness journeys with AI-recommended workouts and goal tracking —and track member data on your end to inform business decisions. Easily handle your member data with a CRM system designed to keep you organized.